Show Up with Natalie Norton
015 - A Wholehearted Life with Shirin Eskandani

015 - A Wholehearted Life with Shirin Eskandani

April 16, 2019
What happens when your dreams become reality and it still doesn’t feel like enough? Did you choose the wrong dream? What did you miss? 

 
Natalie interviews speaker, writer, and life coach Shirin Eskandani about her journey becoming an opera singer only to find out that it wasn’t fulfilling the deeper parts of her soul. She then dives into how she was able to find true meaning and purpose through her own inner work.
 
Show Links:
Wholehearted Woman, my group coaching program: https://www.wholehearted-coaching.com/wholehearted-woman
 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

014 - Practical Minimalism with Special Guest Miranda Anderson

014 - Practical Minimalism with Special Guest Miranda Anderson

April 9, 2019

Sometimes self-improvement becomes an endless list of more things to add to our already growing to-do list. Often, the best Action step to growth is Subtraction. Making the room for growth is the crucial first step to successfully moving towards your goal.

Natalie interviews author, blogger, and podcaster Miranda Anderson about her journey towards practical minimalism and what it means to live a life with space.

Show Quote

“Progress for us, was aligning ourselves and our environment with our values” - Miranda Anderson

https://livefreecreative.co

https://www.instagram.com/livefreemiranda/

https://livefreecreative.co/podcast/

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

013 - Boundaries: Part III

013 - Boundaries: Part III

April 2, 2019

Often, the greatest violator of your boundaries is yourself. How do you set your life up in a way that you are paying attention to the signs that point to how you are self-sabotaging your boundaries?

Natalie walks us through how she’s dealt with this struggle. Sticking to your strict boundaries while maintaining a gracious attitude towards yourself and those around you.

 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

012 - What Doesn’t Kill You, Doesn’t Kill You—with Special Guest Cliff Prang

012 - What Doesn’t Kill You, Doesn’t Kill You—with Special Guest Cliff Prang

March 19, 2019
What does it cost you when you don’t face your fears? How do you continue to show up when everything inside of you says not to?
 
This week Natalie interviews actor and comedian Cliff Prang. Cliff shares his experience moving from safety and certainty to chasing his dream and making an impact. 
 
Cliff Prang is a professional actor, comedian and amateur husband & father of 3. He has been in love with making people laugh since birth and has a full menu of comedy options including stand up, improv, speaking, emceeing, and auctioneering. Cliff delivers those services to a broad spectrum of audiences at Bars, Clubs, Schools, Churches, Corporate Events, etc. Feel free to follow him on social media @cliffprang or visit www.cliffprang.com .

Watch his wonderful TEDx talk, "F-Bombs," here https://youtu.be/S4C9Eore9hQ.
 
Download his hilarious stand up comedy special, "Dad, Body of Work" by clicking through from his website cliffprang.com. USE DISCOUNT CODE: SHOWUP 
 
 

Show Quote:

“Fear in and of itself is not selfish, we all feel fear, but it’s when we let it stop us, when we let it cripple us…that’s when it becomes selfish, because the world around us doesn’t get to experience what we have to offer.” - Cliff Prang

 

Show Links:

Social - @cliffprang

 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

011 - Boundaries: Part II - Boundaries and Relationships

011 - Boundaries: Part II - Boundaries and Relationships

March 12, 2019

We can all agree that boundaries are important, but often the hard part is really knowing how to navigate the uncertain waters when relationships are involved.

Natalie gives a path to set those boundaries in a healthy way through one word, CARES.

Clear. Assured. Relax. Express. See it through.

In this episode, we discuss boundaries and relationships. Natalie takes us through how to identify relationships where boundaries really need to be implemented and HOW we can implement those boundaries in the most healthy and sustainable ways. We also discuss the roadblocks that are likely to arise in the boundary setting process and ways we can approach those challenges head-on— for the highest good of all involved!

Show Quote:

"Boundaries allow for the opportunity to truly see and be seen by the people we love.” - Natalie

 

Show Links:

Episode with my mom

 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

010 - Boundaries: Part I

010 - Boundaries: Part I

March 5, 2019

In part one of this three-part series—Showing Up for Our Boundaries—Natalie takes an aerial view of the topic. In this episode, she discusses what boundaries actually are (and what they are not), why they matter so very much, and how to implement them, even when it’s hard.

Why do we often find ourselves fighting the same setbacks? What causes our goals to keep getting washed out to sea?

Often, most of our setbacks can be traced back to a lack of boundaries in some manner.
In this episode, Natalie explains why drawing clear boundaries are important for creating healthy relationships and ultimately an easier path towards your best life.

 

Show Quote:

“Boundaries are not about other people. Boundaries are about you.” - Natalie

 

Show Links:

You Make Me Feel - Cubworld

www.cubworldmusic.com 

 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

009 - Powering Through When You’re Stuck or Just in a Funk

009 - Powering Through When You’re Stuck or Just in a Funk

February 26, 2019

When you’re doing something great with your life, it often requires a massive amount of energy and perseverance. It can be really hard to stay motivated and keep doing the work.

Natalie outlines a few ways that we can make sure that our internal values match our external actions as we continue pursuing our best life.

Show Quote

“That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”

― Ralph Waldo Emerson

 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

008 - How to Have Truly Happy Relationships!

008 - How to Have Truly Happy Relationships!

February 19, 2019

Disagreement is inevitable and often it’s with those you love the most. How do we respect those we disagree with?

It’s so easy to assume the worst about others, especially when you are in the middle of a disagreement or fight. Natalie gives us a few tips on how to actually take disagreement or frustration and reframe it into something powerful and helpful in understanding those you love.

Show Quote:

“Respect is the purest form of love” - Natalie

 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

Do you know what would be over the top amazing? If you text this show to a friend/family member right now and encourage them to listen.

 

007 - How to Find and Live Your Life’s Calling

007 - How to Find and Live Your Life’s Calling

February 12, 2019

What does showing up in your own unique and specific way really look like? How do you take your passion and turn it into something tangible? 

 
Natalie shares with us her 6 steps for showing up to become your best self through the 6 letters in the word Divine. 
 
D- Doer
I - Inspiration
V - Victory
I - Intelligence
N - Network
E- Engage
 
Show Links:
 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well. 

006 - Overcoming Overwhelm with Dr Samantha Brody

006 - Overcoming Overwhelm with Dr Samantha Brody

February 5, 2019
Natalie interviews Dr. Samantha Brody about her book on how to manage your stress, take care of your body & give proper attention to what exactly you’re giving your attention to. 
 
DR. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr. Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). You can find her online at www.DrSamantha.com and on social @drsamanthand.
 
Show Links:
 

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well.