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Episodes
On a day to day basis, learn how to Show Up with Natalie.
Episodes
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Show Quote:
“Fear in and of itself is not selfish, we all feel fear, but it’s when we let it stop us, when we let it cripple us…that’s when it becomes selfish, because the world around us doesn’t get to experience what we have to offer.” - Cliff Prang
Show Links:
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
We can all agree that boundaries are important, but often the hard part is really knowing how to navigate the uncertain waters when relationships are involved.
Natalie gives a path to set those boundaries in a healthy way through one word, CARES.
Clear. Assured. Relax. Express. See it through.
In this episode, we discuss boundaries and relationships. Natalie takes us through how to identify relationships where boundaries really need to be implemented and HOW we can implement those boundaries in the most healthy and sustainable ways. We also discuss the roadblocks that are likely to arise in the boundary setting process and ways we can approach those challenges head-on— for the highest good of all involved!
Show Quote:
"Boundaries allow for the opportunity to truly see and be seen by the people we love.” - Natalie
Show Links:
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
In part one of this three-part series—Showing Up for Our Boundaries—Natalie takes an aerial view of the topic. In this episode, she discusses what boundaries actually are (and what they are not), why they matter so very much, and how to implement them, even when it’s hard.
Why do we often find ourselves fighting the same setbacks? What causes our goals to keep getting washed out to sea?
Often, most of our setbacks can be traced back to a lack of boundaries in some manner.
In this episode, Natalie explains why drawing clear boundaries are important for creating healthy relationships and ultimately an easier path towards your best life.
Show Quote:
“Boundaries are not about other people. Boundaries are about you.” - Natalie
Show Links:
You Make Me Feel - Cubworld
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
When you’re doing something great with your life, it often requires a massive amount of energy and perseverance. It can be really hard to stay motivated and keep doing the work.
Natalie outlines a few ways that we can make sure that our internal values match our external actions as we continue pursuing our best life.
Show Quote
“That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.”
― Ralph Waldo Emerson
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Disagreement is inevitable and often it’s with those you love the most. How do we respect those we disagree with?
It’s so easy to assume the worst about others, especially when you are in the middle of a disagreement or fight. Natalie gives us a few tips on how to actually take disagreement or frustration and reframe it into something powerful and helpful in understanding those you love.
Show Quote:
“Respect is the purest form of love” - Natalie
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
Do you know what would be over the top amazing? If you text this show to a friend/family member right now and encourage them to listen.
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
What does showing up in your own unique and specific way really look like? How do you take your passion and turn it into something tangible?
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
- Contact Dr. Samantha: hello@drsamantha.com
- Instagram: @drsamanthand
- Values Exercise from Overcoming Overwhelm
- Sample Chapter from Overcoming Overwhelm
- Episode 3: Best Year Yet
- Buy “Overcoming Overwhelm”
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
We all have that voice inside your head that says you aren’t good enough. Natalie helps us process what our inner critic is and how to deal with it.
Episode Quotes
"You have power and light inside of you, and there is a path for you. There are things in store for you, we need you, the world needs you and your particular brand of light."
"The inner critic is always focused on failure and lack."
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.
If you've found this meaningful, others will as well.
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
How do you know when to take that first step towards your dreams? What does courage look like?
Natalie talks to her Mom about her struggles and victories of when it’s up to you to go first and change the direction of your life and the lives around you.
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
So you want to make this your best year yet? You believe you can make your dreams happen this year? How do you make them happen?
In this episode, Natalie gives you some great tools to attack your day with practical, intentional, and sustainable practices to truly make this your best year yet!
Connect with Natalie:
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.